Download Free the latest version of Headspace: Meditation & Sleep 4.50.0 APK Download by Headspace for Meditation, Mindfulness and Sleep
Stress reduction. Sleep soundly. please be happy. Learn life-changing meditation and mindfulness skills in minutes a day with Headspace. Choose from hundreds of guided meditations, from stress management and anxiety management to sleep, personal growth and physical and mental health.
Just download this guided meditation, mindfulness and sleep app for free to sit and breathe, calm your thoughts, relax and be kind to your heart. Meditate anytime, anywhere and start a calmer, healthier and happier life.
Headspace is a guide to mindfulness in everyday life. Learn meditation and mindfulness skills from world-class professionals like Headspace co-founder Andy Puddicombe to focus, breathe and calm, whether you need stress relief or restful sleep support. Develop tools that help you keep and balance your life.
What you can do with this meditation and sleep app
The Headspace app teaches you how to meditate and live mindfully with guided sessions on stress management, well-being, resilience, physical health and more. Even if you have never meditated before, you can learn the basics with a free basic course.
In the Sleep by Headspace experience, you’ll find sleep meditation, relaxing sleep music, and sleep casts that lead you to a place of peace and rest. If you have trouble falling asleep or have problems with your sleep cycle, Sleep by Headspace can help you sleep.
Learn techniques to help you deal with stress and anxiety and relax your mind.
○ Stress and Anxiety Meditation: Manage Anxiety and Relieve Stress
○ Sleep onset / awakening meditation: sleep, restlessness
○ Work and Productivity Meditation: Find Concentration, Prioritization, Productivity, Creativity
○ Movement and sports meditation: motivation, concentration, training, competition, recovery
○ Mindfulness training on physical health: mindful diet, pain management, pregnancy, coping with cancer
○ Student-guided meditation: Deal with distractions and leave home
From meditation for telecommuting to focused music, the new Focus Tab is a one-stop shop for changing the way you do things. Enjoy the moment with new music from innovative artists such as Headspace Chief Music Officer John Legend and Madlib. Or choose from 12 different Focus Music Stations, including Lofy Times and Corner Booth Jazz.
Relieve stress and tension through movement in move mode, a mood-enhancing home workout led by Olympian trainers Kim Glass and Leon Taylor. Included:
○ Quick Workout – Guided Exercise Video for Stress Relief, Motivation, Relaxation and more
○ 28-day course – Build a mindful fitness routine with trainer-led courses
○ Audio-guided aerobic exercise – pay attention to your next run or walk
Start a happy morning with The Wake Up, a daily video series designed to brighten your day. Includes inspirational stories, expert mindful advice, and smiling animations.
Sleep in headspace:
Creates ideal conditions for a calm and peaceful sleep.
○ Sleepcasts – An original story combined with relaxing sounds to help you relax and calm your thoughts.
○ Sleep Music – Sounds and music that create the best atmosphere at bedtime
○ Winddown – Guided exercises to prepare your mind and body for sleep
Headspace guided meditation for children:
Designed for young meditators. Topics include sleeping, waking up, calming down, and paying attention.
Headspace Plus Subscription
Subscribe to Headspace Plus to access a complete library of headspaces, including hundreds of meditations, mindfulness workouts, and calm breathing exercises.
○ Over 40 meditation courses on themes such as stress and sleep
○ Dozens of one-time exercises to add mindfulness to your day
○ Short mini meditation — perfect for busy schedules
○ Full access to Sleep by Headspace and Move mode — Brings mindfulness to every part of your life
Download now the Free APP Headspace: Meditation & Sleep 4.50.0 APK Download by Headspace for Meditation, Mindfulness and Sleep to install on your mobile Android. The installation process of the program depends on its developer. Sometimes it will be just Download APK, sometimes it will be Download apk + obb.
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